Lukla to Everest Base Camp (Nepal)

सोलुखुम्बु जिल्ला, कोशी प्रदेश, नेपाल

33.8 miles (54.4 km) · 3,873 ft elevation gain · Point to Point · trail · Route

Lukla to Everest Base Camp (Nepal) is a 33.8 mile point-to-point route located in सोलुखुम्बु जिल्ला, कोशी प्रदेश, नेपाल. The route climbs 3,873 feet and descends 12,007 feet. The longest climb spans 3.7 miles with 544 feet of gain. Elevation gain averages 117 feet per mile. 62% of the route can be run, with walking required on steeper grades. Surface conditions are primarily trail. The course features mountainous terrain. The course difficulty of 26.2 puts it in the top 7.8700000000000045% of challenging routes at this distance. This route serves both trail runners training for ultras and hikers exploring कोशी प्रदेश.