Castrop-Rauxel, Nordrhein-Westfalen, Deutschland
6.4 miles (10.4 km) · 253 ft elevation gain · Point to Point · trail · Route
Mengede Rundweg Quadrat covers 6.4 miles across Castrop-Rauxel, Nordrhein-Westfalen, Deutschland. Runners face 253 feet of climbing with 255 feet of loss. The most significant ascent covers 0.6 miles and gains 7 feet. Vertical rate measures 45 feet of gain per mile. The course is 96% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Technical difficulty: rolling. This route ranks at the 19.4th percentile for difficulty among similar distances. Popular among trail runners and hikers seeking Nordrhein-Westfalen adventures.
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