Mühlen an Lieser und Salm

Großlittgen, Rheinland-Pfalz, Deutschland

18.1 miles (29.1 km) · 2,039 ft elevation gain · Loop · trail · Route

Mühlen an Lieser und Salm is a 18.1-mile loop route in Großlittgen, Rheinland-Pfalz, Deutschland, gaining 2,039 feet of elevation. The route follows a rolling elevation profile. The terrain breaks into 5 distinct sections including 3 significant climbs. The longest climb covers 4.6 miles gaining 542 feet at an average 2.6% grade. Approximately 84% of the route is runnable at a steady effort. The route opens with a climb and finishes with a descent.

Route facts

Distance	18.1 mi (29.1 km)
Elevation gain	2,039 ft (622 m)
Average gain	113 ft per mile (21 m per km)
Longest climb	4.6 mi, 216 ft of gain
Steepest climb grade	15.8%
Runnable	84% of the route
Climbs / descents	3 climbs, 2 descents
Profile shape	Rolling
Difficulty score	5.3 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	44%
Mild uphill	17%
Moderate uphill	8%
Steep uphill	4%
Mild downhill	15%
Moderate downhill	8%
Steep downhill	4%

Questions about Mühlen an Lieser und Salm

How much elevation gain does Mühlen an Lieser und Salm have?

Mühlen an Lieser und Salm has 2,039 ft (622 m) of elevation gain over 18.1 miles (29.1 km). That averages 113 ft of gain per mile.

How difficult is Mühlen an Lieser und Salm?

The difficulty score for Mühlen an Lieser und Salm is 5.3 of 100. That is harder than 44.7% of routes at a similar distance. About 84% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Mühlen an Lieser und Salm?

The longest climb on Mühlen an Lieser und Salm runs 4.6 miles (7.4 km) and gains 216 ft (66 m). The steepest climb grade on the route is 15.8%.