Avery's Gore, Vermont, United States
4.0 miles (6.4 km) · 748 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 37 min |
| 10:00/mi (6:13/km) | 47 min |
| 12:00/mi (7:27/km) | 56 min |
| 14:00/mi (8:42/km) | 1 h 05 min |
| Distance | 4.0 mi (6.4 km) |
| Elevation gain | 748 ft (228 m) |
| Average gain | 189 ft per mile (36 m per km) |
| Longest climb | 2.0 mi, 626 ft of gain |
| Steepest climb grade | 21.3% |
| Runnable | 56% of the route |
| Climbs / descents | 1 climbs, 1 descents |
| Profile shape | Steady descent |
| Difficulty score | 7.6 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 12% |
| Mild uphill | 10% |
| Moderate uphill | 6% |
| Steep uphill | 16% |
| Mild downhill | 19% |
| Moderate downhill | 16% |
| Steep downhill | 22% |
At a flat-ground pace of 10:00/mi (6:13/km), Middle Mountain Trail takes about 47 min of moving time. At 8:00/mi (4:58/km) it takes about 37 min, and at 12:00/mi (7:27/km) about 56 min. The times come from the grade of every 100 m of the route. Stops are not included.
Middle Mountain Trail has 748 ft (228 m) of elevation gain over 4.0 miles (6.4 km). That averages 189 ft of gain per mile.
The difficulty score for Middle Mountain Trail is 7.6 of 100. That is harder than 64.2% of routes at a similar distance. About 56% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Middle Mountain Trail runs 2.0 miles (3.3 km) and gains 626 ft (191 m). The steepest climb grade on the route is 21.3%.
Preview this trail in 3D flyover, view the elevation profile, and explore the segment breakdown.
View full route details →