Mount Seymour (BC, Canada)

Metro Vancouver Regional District, British Columbia, Canada

15.1 miles (24.4 km) · 4,686 ft elevation gain · Loop · trail · Route

Mount Seymour (BC, Canada) is a 15.1-mile loop route in Metro Vancouver Regional District, British Columbia, Canada, gaining 4,698 feet of elevation. The route follows a up-and-over elevation profile. The terrain breaks into 2 distinct sections including 1 significant climb. The longest climb covers 7.6 miles gaining 4,428 feet at an average 10.2% grade. Only 24% of the terrain is runnable — expect substantial hiking throughout. The route opens with a climb and finishes with a descent.

Route facts

Distance	15.1 mi (24.4 km)
Elevation gain	4,686 ft (1,428 m)
Average gain	310 ft per mile (59 m per km)
Longest climb	7.6 mi, 4,115 ft of gain
Steepest climb grade	31.2%
Runnable	24% of the route
Climbs / descents	2 climbs, 1 descents
Profile shape	Up, then down
Difficulty score	16.8 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	3%
Mild uphill	5%
Moderate uphill	12%
Steep uphill	31%
Mild downhill	8%
Moderate downhill	9%
Steep downhill	33%

Questions about Mount Seymour (BC, Canada)

How much elevation gain does Mount Seymour (BC, Canada) have?

Mount Seymour (BC, Canada) has 4,686 ft (1,428 m) of elevation gain over 15.1 miles (24.4 km). That averages 310 ft of gain per mile.

How difficult is Mount Seymour (BC, Canada)?

The difficulty score for Mount Seymour (BC, Canada) is 16.8 of 100. That is harder than 86.4% of routes at a similar distance. About 24% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Mount Seymour (BC, Canada)?

The longest climb on Mount Seymour (BC, Canada) runs 7.6 miles (12.2 km) and gains 4,115 ft (1,254 m). The steepest climb grade on the route is 31.2%.