Mullaghmore Red Path

Burren National Park, Éire / Ireland

3.7 miles (5.9 km) · 601 ft elevation gain · Point to Point · trail · Route

How long it takes

Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.

Flat-ground pace	Moving time
8:00/mi (4:58/km)	34 min
10:00/mi (6:13/km)	42 min
12:00/mi (7:27/km)	51 min
14:00/mi (8:42/km)	59 min

Route facts

Distance	3.7 mi (5.9 km)
Elevation gain	601 ft (183 m)
Average gain	164 ft per mile (31 m per km)
Longest climb	1.5 mi, 521 ft of gain
Steepest climb grade	21.2%
Runnable	64% of the route
Climbs / descents	1 climbs, 1 descents
Profile shape	Front-loaded climb
Difficulty score	6.6 of 100
Surface	trail
Route shape	Point to Point
Type	Route

Grade breakdown

Grade band	Share of route
Flat	18%
Mild uphill	29%
Moderate uphill	6%
Steep uphill	12%
Mild downhill	16%
Moderate downhill	2%
Steep downhill	17%

Questions about Mullaghmore Red Path

How long does it take to run Mullaghmore Red Path?

At a flat-ground pace of 10:00/mi (6:13/km), Mullaghmore Red Path takes about 42 min of moving time. At 8:00/mi (4:58/km) it takes about 34 min, and at 12:00/mi (7:27/km) about 51 min. The times come from the grade of every 100 m of the route. Stops are not included.

How much elevation gain does Mullaghmore Red Path have?

Mullaghmore Red Path has 601 ft (183 m) of elevation gain over 3.7 miles (5.9 km). That averages 164 ft of gain per mile.

How difficult is Mullaghmore Red Path?

The difficulty score for Mullaghmore Red Path is 6.6 of 100. That is harder than 59.1% of routes at a similar distance. About 64% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Mullaghmore Red Path?

The longest climb on Mullaghmore Red Path runs 1.5 miles (2.5 km) and gains 521 ft (159 m). The steepest climb grade on the route is 21.2%.