Munkastigen etapp 4

Unknown

22.9 miles (36.8 km) · 1,158 ft elevation gain · Loop · trail · Route

Munkastigen etapp 4 is a 22.9-mile loop route in Unknown, gaining 1,158 feet of elevation. The route follows a valley-shaped elevation profile. The terrain breaks into 4 distinct sections including 1 significant climb. The longest climb covers 2.9 miles gaining 308 feet at an average 0.7% grade. Approximately 94% of the route is runnable at a steady effort. The route opens with a climb and finishes with mixed terrain.

Route facts

Distance	22.9 mi (36.8 km)
Elevation gain	1,158 ft (353 m)
Average gain	51 ft per mile (10 m per km)
Longest climb	6.5 mi, 189 ft of gain
Steepest climb grade	12.7%
Runnable	94% of the route
Climbs / descents	1 climbs, 0 descents
Profile shape	Down, then up
Difficulty score	2.7 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	73%
Mild uphill	9%
Moderate uphill	5%
Steep uphill	1%
Mild downhill	9%
Moderate downhill	3%
Steep downhill	1%

Questions about Munkastigen etapp 4

How much elevation gain does Munkastigen etapp 4 have?

Munkastigen etapp 4 has 1,158 ft (353 m) of elevation gain over 22.9 miles (36.8 km). That averages 51 ft of gain per mile.

How difficult is Munkastigen etapp 4?

The difficulty score for Munkastigen etapp 4 is 2.7 of 100. That is harder than 27.7% of routes at a similar distance. About 94% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Munkastigen etapp 4?

The longest climb on Munkastigen etapp 4 runs 6.5 miles (10.5 km) and gains 189 ft (58 m). The steepest climb grade on the route is 12.7%.