Grand Canyon National Park, Arizona, United States
11.5 miles (18.5 km) · 6,032 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 2 h 56 min |
| 10:00/mi (6:13/km) | 3 h 40 min |
| 12:00/mi (7:27/km) | 4 h 24 min |
| 14:00/mi (8:42/km) | 5 h 08 min |
| Distance | 11.5 mi (18.5 km) |
| Elevation gain | 6,032 ft (1,839 m) |
| Average gain | 524 ft per mile (99 m per km) |
| Longest climb | 6.7 mi, 4,193 ft of gain |
| Steepest climb grade | 63.1% |
| Runnable | 38% of the route |
| Climbs / descents | 3 climbs, 2 descents |
| Profile shape | Back-loaded climb |
| Difficulty score | 15.6 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 1% |
| Mild uphill | 19% |
| Moderate uphill | 11% |
| Steep uphill | 32% |
| Mild downhill | 7% |
| Moderate downhill | 11% |
| Steep downhill | 18% |
At a flat-ground pace of 10:00/mi (6:13/km), Nankoweap Trail takes about 3 h 40 min of moving time. At 8:00/mi (4:58/km) it takes about 2 h 56 min, and at 12:00/mi (7:27/km) about 4 h 24 min. The times come from the grade of every 100 m of the route. Stops are not included.
Nankoweap Trail has 6,032 ft (1,839 m) of elevation gain over 11.5 miles (18.5 km). That averages 524 ft of gain per mile.
The difficulty score for Nankoweap Trail is 15.6 of 100. That is harder than 87.6% of routes at a similar distance. About 38% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Nankoweap Trail runs 6.7 miles (10.7 km) and gains 4,193 ft (1,278 m). The steepest climb grade on the route is 63.1%.
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