Ol Doinyo Lengai (Tanzania)

Arusha, Tanzania

7.4 miles (11.9 km) · 5,679 ft elevation gain · Loop · trail · Route

Ol Doinyo Lengai (Tanzania) is a 7.4 mile loop route located in Arusha, Tanzania. The route climbs 5,679 feet and descends 5,669 feet. The largest climb extends 3.2 miles, gaining 5,384 feet. The course averages 771 feet of vertical gain per mile. 10% of the route can be run, with walking required on steeper grades. Surface conditions are primarily trail. Terrain difficulty is rated as mountainous. Difficulty is rated 60.7 out of 10, placing it in the 99.91th percentile. This route serves both trail runners training for ultras and hikers exploring Arusha.