Mount Rainier National Park, Washington, United States
4.7 miles (7.5 km) · 1,076 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 48 min |
| 10:00/mi (6:13/km) | 1 h 00 min |
| 12:00/mi (7:27/km) | 1 h 12 min |
| 14:00/mi (8:42/km) | 1 h 24 min |
| Distance | 4.7 mi (7.5 km) |
| Elevation gain | 1,076 ft (328 m) |
| Average gain | 231 ft per mile (44 m per km) |
| Longest climb | 1.0 mi, 391 ft of gain |
| Steepest climb grade | 26.1% |
| Runnable | 49% of the route |
| Climbs / descents | 2 climbs, 2 descents |
| Profile shape | Steady descent |
| Difficulty score | 9.8 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 24% |
| Mild uphill | 7% |
| Moderate uphill | 5% |
| Steep uphill | 21% |
| Mild downhill | 7% |
| Moderate downhill | 11% |
| Steep downhill | 25% |
At a flat-ground pace of 10:00/mi (6:13/km), Palisades Lake Trail takes about 1 h 00 min of moving time. At 8:00/mi (4:58/km) it takes about 48 min, and at 12:00/mi (7:27/km) about 1 h 12 min. The times come from the grade of every 100 m of the route. Stops are not included.
Palisades Lake Trail has 1,076 ft (328 m) of elevation gain over 4.7 miles (7.5 km). That averages 231 ft of gain per mile.
The difficulty score for Palisades Lake Trail is 9.8 of 100. That is harder than 73.9% of routes at a similar distance. About 49% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Palisades Lake Trail runs 1.0 miles (1.6 km) and gains 391 ft (119 m). The steepest climb grade on the route is 26.1%.
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