Ponte de Lima, Portugal
7.0 miles (11.3 km) · 1,433 ft elevation gain · Point to Point · trail · Route
Percurso da Mesa dos Quatro Abades covers 7.0 miles across Ponte de Lima, Portugal. Runners face 1,433 feet of climbing with 1,397 feet of loss. The largest climb extends 3.0 miles, gaining 291 feet. The course averages 209 feet of vertical gain per mile. The course is 50% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Terrain difficulty is rated as mountainous. Difficulty is rated 14.1 out of 10, placing it in the 76.57th percentile. Popular among trail runners and hikers seeking Portugal adventures.
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