Várzea, Aliviada e Folhada, Portugal
10.4 miles (16.7 km) · 1,925 ft elevation gain · Point to Point · trail · Route
PR7 - Aldeias e Margens do rio Ovelha covers 10.4 miles across Várzea, Aliviada e Folhada, Portugal. Runners face 1,925 feet of climbing with 1,889 feet of loss. The largest climb extends 3.4 miles, gaining 60 feet. The course averages 187 feet of vertical gain per mile. The course is 62% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Terrain difficulty is rated as very hilly. Difficulty is rated 11.8 out of 10, placing it in the 70.22th percentile. Popular among trail runners and hikers seeking Portugal adventures.
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