103.45
km Distance
994
m Elevation Gain
1,000
m Elevation Loss
hilly
Terrain
Trail
Surface
Point to Point
Shape
Simulate return
228 m9 m
051.7 km103.4 km

Puerto Rico East Coast (Puerto Rico) is a 103.45 km trail point-to-point route in Humacao, Puerto Rico, United States, gaining 994 m of elevation. The route follows a up-and-over elevation profile. The terrain covers 8 distinct sections including 1 significant climb. Nearly the entire route is runnable at a steady effort. The longest climb covers 6.47 km gaining -44 m at up to -0.7% grade. The route both opens and finishes with flat terrain. Compared to other routes in the Nstride database, this is a challenging route.

10 m/km
Vert Rate
95%
Runnable
16 m
Start Elev.
10 m
Finish Elev.
6.47 km / -44 m
Longest Climb
Light Rain
Light Rain
Typical for this date
28°C
High
23°C
Low
Sunrise
06:05
12h 35mDAYLIGHT
Sunset
18:40
3.3 mm
Precipitation
50%
Humidity
17.8 km/h
E
Wind
4,225 m
0% at risk
Clear
Snow Level
New Moon
Waxing Crescent
First Quarter
Waxing Gibbous
Full Moon
Waning Gibbous
Last Quarter
Waning Crescent
Waning Crescent
Km
Elevation Change
Pace
Est. Split Time
Terrain
Km 1
↑ 9 m↓ 1 m
7:08/km
7:36(est.)[7:36]
FlatRunnable
Km 2
↑ 5 m↓ 4 m
7:08/km
7:48(est.)[15:25]
FlatRunnable
Km 3
↑ 2 m↓ 5 m
7:08/km
7:36(est.)[23:01]
FlatRunnable
Km 4
↑ 1 m↓ 3 m
7:08/km
7:46(est.)[30:48]
FlatRunnable
Km 5
↑ 17 m↓ 2 m
7:17/km
7:57(est.)[38:45]
RollingRunnable
Km 6
↑ 22 m↓ 10 m
7:33/km
8:12(est.)[46:58]
RollingRunnable
Km 7
↑ 8 m↓ 24 m
7:01/km
7:39(est.)[54:37]
RollingRunnable
Km 8
↑ 1 m↓ 6 m
7:08/km
7:56(est.)[1:02:34]
FlatRunnable
Km 9
↑ 1 m↓ 6 m
7:08/km
7:46(est.)[1:10:21]
FlatRunnable
Km 10
↑ 1 m↓ 6 m
7:08/km
7:10(est.)[1:17:32]
FlatRunnable
Km 11
↑ 12 m↓ 9 m
7:21/km
7:48(est.)[1:25:20]
FlatRunnable
Km 12
↑ 15 m↓ 11 m
7:16/km
7:51(est.)[1:33:12]
FlatRunnable
Km 13
↑ 14 m↓ 8 m
7:37/km
8:12(est.)[1:41:24]
FlatRunnable
Km 14
↑ 2 m↓ 8 m
7:08/km
7:45(est.)[1:49:09]
FlatRunnable
Km 15
↑ 1 m↓ 5 m
7:08/km
7:36(est.)[1:56:46]
FlatRunnable
Km 16
↑ 3 m↓ 3 m
7:08/km
7:47(est.)[2:04:33]
FlatRunnable
Km 17
↑ 3 m↓ 2 m
7:08/km
7:43(est.)[2:12:16]
FlatRunnable
Km 18
↑ 3 m↓ 3 m
7:08/km
7:26(est.)[2:19:43]
FlatRunnable
Km 19
↑ 5 m↓ 3 m
7:08/km
7:44(est.)[2:27:27]
FlatRunnable
Km 20
↑ 17 m↓ 1 m
7:49/km
8:20(est.)[2:35:48]
RollingRunnable
Km 21
↑ 26 m↓ 11 m
8:21/km
8:54(est.)[2:44:43]
RollingRunnable
Km 22
↑ 2 m↓ 33 m
6:38/km
7:23(est.)[2:52:06]
RollingRunnable
Km 23
↑ 5 m↓ 3 m
7:08/km
7:52(est.)[2:59:59]
FlatRunnable
Km 24
↑ 5 m↓ 1 m
7:08/km
7:58(est.)[3:07:58]
FlatRunnable
Km 25
↑ 6 m↓ 6 m
7:17/km
7:58(est.)[3:15:57]
FlatRunnable
Km 26
↑ 20 m↓ 0 m
7:27/km
7:54(est.)[3:23:51]
RollingRunnable
Km 27
↑ 9 m↓ 26 m
6:53/km
7:20(est.)[3:31:12]
RollingRunnable
Km 28
↑ 42 m↓ 0 m
8:48/km
9:20(est.)[3:40:32]
UphillRunnable
Km 29
↑ 49 m↓ 0 m
9:50/km
10:21(est.)[3:50:54]
UphillRunnable
Km 30
↑ 90 m↓ 0 m
13:33/km
13:47(est.)[4:04:41]
Steep ClimbRunnable
Km 31
↑ 22 m↓ 40 m
7:41/km
8:17(est.)[4:12:59]
Rolling
Km 32
↑ 0 m↓ 70 m
6:17/km
6:38(est.)[4:19:37]
Steep Descent
Km 33
↑ 0 m↓ 66 m
6:12/km
6:43(est.)[4:26:20]
Steep Descent
Km 34
↑ 22 m↓ 29 m
8:05/km
8:38(est.)[4:34:59]
Flat
Km 35
↑ 13 m↓ 23 m
7:02/km
7:41(est.)[4:42:40]
Flat
Km 36
↑ 3 m↓ 10 m
7:01/km
7:44(est.)[4:50:25]
Flat
Km 37
↑ 5 m↓ 1 m
7:08/km
7:32(est.)[4:57:57]
Flat
Km 38
↑ 6 m↓ 5 m
7:08/km
7:48(est.)[5:05:45]
FlatLongest Climb
Km 39
↑ 5 m↓ 3 m
7:08/km
7:49(est.)[5:13:35]
FlatRunnable
Km 40
↑ 4 m↓ 6 m
7:08/km
7:39(est.)[5:21:14]
FlatRunnable
Km 41
↑ 1 m↓ 2 m
7:08/km
7:37(est.)[5:28:52]
FlatRunnable
Km 42
↑ 3 m↓ 3 m
7:08/km
7:36(est.)[5:36:28]
FlatRunnable
Km 43
↑ 0 m↓ 2 m
7:08/km
7:47(est.)[5:44:16]
FlatRunnable
Km 44
↑ 1 m↓ 2 m
7:08/km
7:50(est.)[5:52:06]
FlatRunnable
Km 45
↑ 5 m↓ 2 m
7:08/km
7:42(est.)[5:59:49]
FlatRunnable
Km 46
↑ 10 m↓ 1 m
7:08/km
7:52(est.)[6:07:42]
FlatRunnable
Km 47
↑ 43 m↓ 0 m
8:59/km
9:27(est.)[6:17:09]
UphillRunnable
Km 48
↑ 3 m↓ 29 m
6:49/km
7:26(est.)[6:24:36]
RollingRunnable
Km 49
↑ 4 m↓ 13 m
7:03/km
7:29(est.)[6:32:05]
FlatRunnable
Km 50
↑ 8 m↓ 5 m
7:18/km
8:00(est.)[6:40:06]
FlatRunnable
Km 51
↑ 10 m↓ 6 m
7:03/km
7:31(est.)[6:47:37]
FlatRunnable
Km 52
↑ 7 m↓ 11 m
7:17/km
7:42(est.)[6:55:20]
FlatRunnable
Km 53
↑ 6 m↓ 13 m
6:58/km
7:29(est.)[7:02:49]
FlatRunnable
Km 54
↑ 1 m↓ 12 m
7:03/km
7:42(est.)[7:10:31]
FlatRunnable
Km 55
↑ 5 m↓ 4 m
7:08/km
7:40(est.)[7:18:12]
FlatRunnable
Km 56
↑ 43 m↓ 0 m
8:58/km
9:22(est.)[7:27:34]
UphillRunnable
Km 57
↑ 18 m↓ 24 m
7:51/km
8:29(est.)[7:36:04]
FlatRunnable
Km 58
↑ 2 m↓ 13 m
7:03/km
7:40(est.)[7:43:44]
FlatRunnable
Km 59
↑ 4 m↓ 22 m
7:00/km
7:39(est.)[7:51:24]
RollingRunnable
Km 60
↑ 2 m↓ 10 m
7:08/km
7:44(est.)[7:59:09]
FlatRunnable
Km 61
↑ 8 m↓ 3 m
7:08/km
7:45(est.)[8:06:54]
FlatRunnable
Km 62
↑ 9 m↓ 13 m
6:54/km
7:40(est.)[8:14:35]
FlatRunnable
Km 63
↑ 1 m↓ 10 m
7:08/km
7:37(est.)[8:22:13]
FlatRunnable
Km 64
↑ 9 m↓ 4 m
7:08/km
7:34(est.)[8:29:47]
FlatRunnable
Km 65
↑ 51 m↓ 14 m
10:14/km
10:34(est.)[8:40:21]
UphillRunnable
Km 66
↑ 0 m↓ 35 m
6:38/km
6:53(est.)[8:47:15]
DownhillRunnable
Km 67
↑ 1 m↓ 16 m
6:56/km
7:28(est.)[8:54:43]
RollingRunnable
Km 68
↑ 6 m↓ 1 m
7:08/km
7:33(est.)[9:02:16]
FlatRunnable
Km 69
↑ 8 m↓ 0 m
7:08/km
7:45(est.)[9:10:02]
FlatRunnable
Km 70
↑ 7 m↓ 3 m
7:08/km
7:38(est.)[9:17:40]
FlatRunnable
Km 71
↑ 0 m↓ 8 m
7:08/km
7:49(est.)[9:25:30]
FlatRunnable
Km 72
↑ 9 m↓ 4 m
7:17/km
7:58(est.)[9:33:29]
FlatRunnable
Km 73
↑ 8 m↓ 14 m
6:52/km
7:29(est.)[9:40:58]
FlatRunnable
Km 74
↑ 5 m↓ 10 m
7:12/km
7:50(est.)[9:48:49]
FlatRunnable
Km 75
↑ 30 m↓ 15 m
8:26/km
9:11(est.)[9:58:00]
RollingRunnable
Km 76
↑ 3 m↓ 12 m
6:57/km
7:24(est.)[10:05:24]
FlatRunnable
Km 77
↑ 11 m↓ 9 m
7:17/km
7:51(est.)[10:13:16]
FlatRunnable
Km 78
↑ 5 m↓ 3 m
7:08/km
7:45(est.)[10:21:02]
FlatRunnable
Km 79
↑ 12 m↓ 7 m
7:18/km
7:57(est.)[10:28:59]
FlatRunnable
Km 80
↑ 14 m↓ 11 m
7:21/km
7:56(est.)[10:36:56]
FlatRunnable
Km 81
↑ 1 m↓ 10 m
7:08/km
7:41(est.)[10:44:37]
FlatRunnable
Km 82
↑ 0 m↓ 13 m
7:08/km
7:52(est.)[10:52:30]
RollingRunnable
Km 83
↑ 2 m↓ 7 m
7:03/km
7:40(est.)[11:00:10]
FlatRunnable
Km 84
↑ 5 m↓ 3 m
7:08/km
7:48(est.)[11:07:58]
FlatRunnable
Km 85
↑ 13 m↓ 10 m
7:25/km
7:46(est.)[11:15:45]
FlatRunnable
Km 86
↑ 10 m↓ 8 m
7:17/km
7:48(est.)[11:23:34]
FlatRunnable
Km 87
↑ 10 m↓ 8 m
7:12/km
7:35(est.)[11:31:09]
FlatRunnable
Km 88
↑ 3 m↓ 6 m
7:08/km
8:02(est.)[11:39:12]
FlatRunnable
Km 89
↑ 6 m↓ 11 m
6:57/km
7:31(est.)[11:46:43]
FlatRunnable
Km 90
↑ 5 m↓ 2 m
7:08/km
7:38(est.)[11:54:21]
FlatRunnable
Km 91
↑ 10 m↓ 4 m
7:17/km
7:44(est.)[12:02:05]
FlatRunnable
Km 92
↑ 4 m↓ 15 m
6:57/km
7:26(est.)[12:09:31]
RollingRunnable
Km 93
↑ 32 m↓ 11 m
8:46/km
9:27(est.)[12:18:59]
RollingRunnable
Km 94
↑ 6 m↓ 18 m
7:00/km
7:24(est.)[12:26:24]
RollingRunnable
Km 95
↑ 17 m↓ 7 m
7:51/km
8:12(est.)[12:34:37]
FlatRunnable
Km 96
↑ 22 m↓ 42 m
8:16/km
9:05(est.)[12:43:42]
RollingRunnable
Total: 103.45 km
Est. Time: 13:45:17(est.)

Times shown are estimates based on generic running paces. Create a profile to see personalized predictions.

GPX Data

Segments: 956 data points

GPX File: 7dabc50b-d48e-4ed6-bc30-47ee41b2b20c.gpx