Flinders Chase National Park, South Australia, Australia
7.4 miles (12.0 km) · 390 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 03 min |
| 10:00/mi (6:13/km) | 1 h 19 min |
| 12:00/mi (7:27/km) | 1 h 35 min |
| 14:00/mi (8:42/km) | 1 h 51 min |
| Distance | 7.4 mi (12.0 km) |
| Elevation gain | 390 ft (119 m) |
| Average gain | 52 ft per mile (10 m per km) |
| Runnable | 96% of the route |
| Climbs / descents | 0 climbs, 1 descents |
| Profile shape | Steady descent |
| Difficulty score | 1.2 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 67% |
| Mild uphill | 16% |
| Moderate uphill | 3% |
| Mild downhill | 9% |
| Moderate downhill | 5% |
| Steep downhill | 1% |
At a flat-ground pace of 10:00/mi (6:13/km), Rocky River Hike takes about 1 h 19 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 03 min, and at 12:00/mi (7:27/km) about 1 h 35 min. The times come from the grade of every 100 m of the route. Stops are not included.
Rocky River Hike has 390 ft (119 m) of elevation gain over 7.4 miles (12.0 km). That averages 52 ft of gain per mile.
The difficulty score for Rocky River Hike is 1.2 of 100. That is harder than 20.9% of routes at a similar distance. About 96% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
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