Shenandoah National Park, Virginia, United States
6.6 miles (10.6 km) · 114 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 49 min |
| 10:00/mi (6:13/km) | 1 h 02 min |
| 12:00/mi (7:27/km) | 1 h 14 min |
| 14:00/mi (8:42/km) | 1 h 26 min |
| Distance | 6.6 mi (10.6 km) |
| Elevation gain | 114 ft (35 m) |
| Average gain | 17 ft per mile (3 m per km) |
| Runnable | 78% of the route |
| Climbs / descents | 0 climbs, 2 descents |
| Profile shape | Steady descent |
| Difficulty score | 3 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 26% |
| Mild uphill | 4% |
| Moderate uphill | 2% |
| Mild downhill | 26% |
| Moderate downhill | 23% |
| Steep downhill | 20% |
At a flat-ground pace of 10:00/mi (6:13/km), Rose River Fire Road takes about 1 h 02 min of moving time. At 8:00/mi (4:58/km) it takes about 49 min, and at 12:00/mi (7:27/km) about 1 h 14 min. The times come from the grade of every 100 m of the route. Stops are not included.
Rose River Fire Road has 114 ft (35 m) of elevation gain over 6.6 miles (10.6 km). That averages 17 ft of gain per mile.
The difficulty score for Rose River Fire Road is 3 of 100. That is harder than 36% of routes at a similar distance. About 78% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
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