Parque Natural de Sintra-Cascais, Portugal
7.8 miles (12.5 km) · 1,485 ft elevation gain · Loop · trail · Route
Rota das Aldeias covers 7.8 miles across Parque Natural de Sintra-Cascais, Portugal. Runners face 1,485 feet of climbing with 1,475 feet of loss. The largest climb extends 2.3 miles, gaining 331 feet. The course averages 191 feet of vertical gain per mile. The course is 58% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Terrain difficulty is rated as very hilly. Difficulty is rated 12.8 out of 10, placing it in the 73.17th percentile. Popular among trail runners and hikers seeking Portugal adventures.
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