Rota do Litoral do Guincho

Parque Natural de Sintra-Cascais, Portugal

5.8 miles (9.3 km) · 839 ft elevation gain · Loop · trail · Route

The Rota do Litoral do Guincho is a 5.8 mile route in Parque Natural de Sintra-Cascais, Portugal. The course features 839 feet of elevation gain and 835 feet of descent. Elevation gain averages 146 feet per mile. Approximately 71% of the route is runnable. The route follows trail surfaces. The course features very hilly terrain. The course difficulty of 8.3 puts it in the top 43.36% of challenging routes at this distance. This loop route attracts trail runners and hikers exploring Portugal's mountain terrain.