Mesão Frio, Portugal
8.9 miles (14.3 km) · 2,202 ft elevation gain · Point to Point · trail · Route
Rota dos Quatros Caminhos covers 8.9 miles across Mesão Frio, Portugal. Runners face 2,202 feet of climbing with 3,038 feet of loss. The largest climb extends 3.4 miles, gaining 2,000 feet. The course averages 248 feet of vertical gain per mile. The course is 47% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Terrain difficulty is rated as mountainous. Difficulty is rated 14.9 out of 10, placing it in the 78.43th percentile. Popular among trail runners and hikers seeking Portugal adventures.
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