Sprockhövel, Nordrhein-Westfalen, Deutschland
11.6 miles (18.6 km) · 1,223 ft elevation gain · Loop · trail · Route
Rund um Niedersprockhövel is a 11.6-mile loop route in Sprockhövel, Nordrhein-Westfalen, Deutschland, gaining 1,223 feet of elevation. The route follows a valley-shaped elevation profile. The terrain breaks into 5 distinct sections including 2 significant climbs. The longest climb covers 1.7 miles gaining 388 feet at an average 4.9% grade. Approximately 80% of the route is runnable at a steady effort. The route opens with mixed terrain and finishes with a gradual descent.
| Distance | 11.6 mi (18.6 km) |
| Elevation gain | 1,223 ft (373 m) |
| Average gain | 106 ft per mile (20 m per km) |
| Longest climb | 4.1 mi, 226 ft of gain |
| Steepest climb grade | 16.7% |
| Runnable | 80% of the route |
| Climbs / descents | 2 climbs, 1 descents |
| Profile shape | Down, then up |
| Difficulty score | 5.6 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 56% |
| Mild uphill | 10% |
| Moderate uphill | 8% |
| Steep uphill | 6% |
| Mild downhill | 7% |
| Moderate downhill | 8% |
| Steep downhill | 6% |
Rund um Niedersprockhövel has 1,223 ft (373 m) of elevation gain over 11.6 miles (18.6 km). That averages 106 ft of gain per mile.
The difficulty score for Rund um Niedersprockhövel is 5.6 of 100. That is harder than 47.1% of routes at a similar distance. About 80% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Rund um Niedersprockhövel runs 4.1 miles (6.7 km) and gains 226 ft (69 m). The steepest climb grade on the route is 16.7%.
Preview this trail in 3D flyover, view the elevation profile, and explore the segment breakdown.
View Full Route Details →