Ruta 07

Teselinde-Cabecera de Vallehermoso, Canarias, España

10.5 miles (16.9 km) · 3,354 ft elevation gain · Loop · trail · Route

Ruta 07 is a 10.5-mile loop route in Teselinde-Cabecera de Vallehermoso, Canarias, España, gaining 3,354 feet of elevation. The route follows a valley-shaped elevation profile. The terrain breaks into 5 distinct sections including 2 significant climbs. The longest climb covers 4.0 miles gaining 2,550 feet at an average 12.1% grade. Only 37% of the terrain is runnable — expect substantial hiking throughout. The route opens with a descent and finishes with a climb.

Route facts

Distance	10.5 mi (16.9 km)
Elevation gain	3,354 ft (1,022 m)
Average gain	320 ft per mile (61 m per km)
Longest climb	8.9 mi, 766 ft of gain
Steepest climb grade	49.3%
Runnable	37% of the route
Climbs / descents	2 climbs, 3 descents
Profile shape	Down, then up
Difficulty score	17.4 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	9%
Mild uphill	9%
Moderate uphill	4%
Steep uphill	43%
Mild downhill	7%
Moderate downhill	13%
Steep downhill	17%

Questions about Ruta 07

How much elevation gain does Ruta 07 have?

Ruta 07 has 3,354 ft (1,022 m) of elevation gain over 10.5 miles (16.9 km). That averages 320 ft of gain per mile.

How difficult is Ruta 07?

The difficulty score for Ruta 07 is 17.4 of 100. That is harder than 87.6% of routes at a similar distance. About 37% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Ruta 07?

The longest climb on Ruta 07 runs 8.9 miles (14.4 km) and gains 766 ft (234 m). The steepest climb grade on the route is 49.3%.