Naturpark Südheide, Niedersachsen, Deutschland
11.2 miles (18.1 km) · 422 ft elevation gain · Loop · trail · Route
Südheide 'Gauß'scher Vermessungspunkt im Bergland der Südheide' W7l (lange Tour) is a 11.2-mile loop route in Naturpark Südheide, Niedersachsen, Deutschland, gaining 422 feet of elevation. The route follows a valley-shaped elevation profile. The terrain breaks into 3 distinct sections including 1 significant climb. The longest climb covers 5.6 miles gaining 242 feet at an average 0.5% grade. Nearly the entire route is runnable at a steady effort. The route opens with flat terrain and finishes with a climb.
| Distance | 11.2 mi (18.1 km) |
| Elevation gain | 422 ft (129 m) |
| Average gain | 38 ft per mile (7 m per km) |
| Longest climb | 4.5 mi, 157 ft of gain |
| Steepest climb grade | 4.6% |
| Runnable | 99% of the route |
| Climbs / descents | 1 climbs, 1 descents |
| Profile shape | Down, then up |
| Difficulty score | 0.9 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 54% |
| Mild uphill | 24% |
| Mild downhill | 20% |
| Moderate downhill | 1% |
| Steep downhill | 1% |
Südheide 'Gauß'scher Vermessungspunkt im Bergland der Südheide' W7l (lange Tour) has 422 ft (129 m) of elevation gain over 11.2 miles (18.1 km). That averages 38 ft of gain per mile.
The difficulty score for Südheide 'Gauß'scher Vermessungspunkt im Bergland der Südheide' W7l (lange Tour) is 0.9 of 100. That is harder than 9.1% of routes at a similar distance. About 99% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Südheide 'Gauß'scher Vermessungspunkt im Bergland der Südheide' W7l (lange Tour) runs 4.5 miles (7.3 km) and gains 157 ft (48 m). The steepest climb grade on the route is 4.6%.
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