Yellowstone National Park, Wyoming, United States
4.9 miles (7.9 km) · 443 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 44 min |
| 10:00/mi (6:13/km) | 55 min |
| 12:00/mi (7:27/km) | 1 h 06 min |
| 14:00/mi (8:42/km) | 1 h 17 min |
| Distance | 4.9 mi (7.9 km) |
| Elevation gain | 443 ft (135 m) |
| Average gain | 90 ft per mile (17 m per km) |
| Longest climb | 2.2 mi, 267 ft of gain |
| Steepest climb grade | 9.8% |
| Runnable | 64% of the route |
| Climbs / descents | 1 climbs, 1 descents |
| Profile shape | Steady descent |
| Difficulty score | 5.6 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 20% |
| Mild uphill | 27% |
| Moderate uphill | 11% |
| Mild downhill | 9% |
| Moderate downhill | 8% |
| Steep downhill | 24% |
At a flat-ground pace of 10:00/mi (6:13/km), Seven Mile Hole Trail takes about 55 min of moving time. At 8:00/mi (4:58/km) it takes about 44 min, and at 12:00/mi (7:27/km) about 1 h 06 min. The times come from the grade of every 100 m of the route. Stops are not included.
Seven Mile Hole Trail has 443 ft (135 m) of elevation gain over 4.9 miles (7.9 km). That averages 90 ft of gain per mile.
The difficulty score for Seven Mile Hole Trail is 5.6 of 100. That is harder than 52.9% of routes at a similar distance. About 64% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Seven Mile Hole Trail runs 2.2 miles (3.5 km) and gains 267 ft (82 m). The steepest climb grade on the route is 9.8%.
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