4.51
km Distance
12
m Elevation Gain
6
m Elevation Loss
Trail
Surface
199 m191 m
02.2 km4.3 km

Shades Creek Greenway (Lakeshore Trail) is a 4.51 km trail route in AL, USA, gaining 12 m of elevation. The route follows a steadily climbing elevation profile, finishing 6 m higher than it starts. The terrain covers 3 distinct sections with no major climbs. Nearly the entire route is runnable at a steady effort. The route both opens and finishes with flat terrain. Compared to other routes in the Nstride database, this is an easy route.

3 m/km
Vert Rate
100%
Runnable
192 m
Start Elev.
197 m
Finish Elev.
Km
Elevation Change
Pace
Est. Split Time
Terrain
Km 1
↑ 3 m↓ 1 m
7:08/km
7:08(est.)[7:08]
FlatRunnable
Km 2
↑ 1 m↓ 3 m
7:08/km
7:08(est.)[14:17]
FlatRunnable
Km 3
↑ 2 m↓ 0 m
7:08/km
7:08(est.)[21:26]
FlatRunnable
Km 4
↑ 4 m↓ 0 m
7:08/km
7:08(est.)[28:35]
FlatRunnable
Total: 4.30 km
Est. Time: 30:43(est.)

Times shown are estimates based on generic running paces. Create a profile to see personalized predictions.

GPX Data

Segments: 43 data points

GPX File: b5ba1dc8-efbb-4c07-a7ee-928622c91d6d.gpx