Ladakh, India
8.2 miles (13.2 km) · 3,760 ft elevation gain · Point to Point · trail · Route
Shang Sumdo to Shang Phu covers 8.2 miles across Ladakh, India. Runners face 3,760 feet of climbing with 1,478 feet of loss. The most significant ascent covers 3.1 miles and gains 862 feet. Vertical rate measures 461 feet of gain per mile. The course is 38% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Technical difficulty: mountainous. This route ranks at the 94.39th percentile for difficulty among similar distances. Popular among trail runners and hikers seeking Ladakh adventures.
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