Grand Canyon National Park, Arizona, United States
5.6 miles (9.0 km) · 3,019 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 19 min |
| 10:00/mi (6:13/km) | 1 h 39 min |
| 12:00/mi (7:27/km) | 1 h 58 min |
| 14:00/mi (8:42/km) | 2 h 18 min |
| Distance | 5.6 mi (9.0 km) |
| Elevation gain | 3,019 ft (920 m) |
| Average gain | 538 ft per mile (102 m per km) |
| Longest climb | 4.8 mi, 2,439 ft of gain |
| Steepest climb grade | 60.6% |
| Runnable | 42% of the route |
| Climbs / descents | 3 climbs, 0 descents |
| Profile shape | Steady climb |
| Difficulty score | 19.1 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 13% |
| Mild uphill | 17% |
| Moderate uphill | 21% |
| Steep uphill | 34% |
| Mild downhill | 8% |
| Moderate downhill | 4% |
| Steep downhill | 3% |
At a flat-ground pace of 10:00/mi (6:13/km), South Canyon Trail takes about 1 h 39 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 19 min, and at 12:00/mi (7:27/km) about 1 h 58 min. The times come from the grade of every 100 m of the route. Stops are not included.
South Canyon Trail has 3,019 ft (920 m) of elevation gain over 5.6 miles (9.0 km). That averages 538 ft of gain per mile.
The difficulty score for South Canyon Trail is 19.1 of 100. That is harder than 91.6% of routes at a similar distance. About 42% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on South Canyon Trail runs 4.8 miles (7.7 km) and gains 2,439 ft (744 m). The steepest climb grade on the route is 60.6%.
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