Stackpole wildlife walk

Pembrokeshire Coast National Park, Cymru / Wales, United Kingdom

6.0 miles (9.7 km) · 900 ft elevation gain · Loop · trail · Route

How long it takes

Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.

Flat-ground pace	Moving time
8:00/mi (4:58/km)	56 min
10:00/mi (6:13/km)	1 h 10 min
12:00/mi (7:27/km)	1 h 24 min
14:00/mi (8:42/km)	1 h 38 min

Route facts

Distance	6.0 mi (9.7 km)
Elevation gain	900 ft (274 m)
Average gain	149 ft per mile (28 m per km)
Runnable	76% of the route
Climbs / descents	0 climbs, 0 descents
Profile shape	Rolling
Difficulty score	4.8 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	38%
Mild uphill	16%
Moderate uphill	5%
Steep uphill	10%
Mild downhill	11%
Moderate downhill	10%
Steep downhill	10%

Questions about Stackpole wildlife walk

How long does it take to run Stackpole wildlife walk?

At a flat-ground pace of 10:00/mi (6:13/km), Stackpole wildlife walk takes about 1 h 10 min of moving time. At 8:00/mi (4:58/km) it takes about 56 min, and at 12:00/mi (7:27/km) about 1 h 24 min. The times come from the grade of every 100 m of the route. Stops are not included.

How much elevation gain does Stackpole wildlife walk have?

Stackpole wildlife walk has 900 ft (274 m) of elevation gain over 6.0 miles (9.7 km). That averages 149 ft of gain per mile.

How difficult is Stackpole wildlife walk?

The difficulty score for Stackpole wildlife walk is 4.8 of 100. That is harder than 48.2% of routes at a similar distance. About 76% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.