Great Smoky Mountains National Park, Tennessee, United States
11.2 miles (18.0 km) · 4,499 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 2 h 27 min |
| 10:00/mi (6:13/km) | 3 h 04 min |
| 12:00/mi (7:27/km) | 3 h 41 min |
| 14:00/mi (8:42/km) | 4 h 18 min |
| Distance | 11.2 mi (18.0 km) |
| Elevation gain | 4,499 ft (1,371 m) |
| Average gain | 402 ft per mile (76 m per km) |
| Longest climb | 9.9 mi, 3,384 ft of gain |
| Steepest climb grade | 27.3% |
| Runnable | 43% of the route |
| Climbs / descents | 3 climbs, 1 descents |
| Profile shape | Steady climb |
| Difficulty score | 18.2 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 16% |
| Mild uphill | 13% |
| Moderate uphill | 20% |
| Steep uphill | 33% |
| Mild downhill | 9% |
| Moderate downhill | 5% |
| Steep downhill | 4% |
At a flat-ground pace of 10:00/mi (6:13/km), Sugarland Mountain Trail takes about 3 h 04 min of moving time. At 8:00/mi (4:58/km) it takes about 2 h 27 min, and at 12:00/mi (7:27/km) about 3 h 41 min. The times come from the grade of every 100 m of the route. Stops are not included.
Sugarland Mountain Trail has 4,499 ft (1,371 m) of elevation gain over 11.2 miles (18.0 km). That averages 402 ft of gain per mile.
The difficulty score for Sugarland Mountain Trail is 18.2 of 100. That is harder than 90.7% of routes at a similar distance. About 43% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Sugarland Mountain Trail runs 9.9 miles (16.0 km) and gains 3,384 ft (1,032 m). The steepest climb grade on the route is 27.3%.
Preview this trail in 3D flyover, view the elevation profile, and explore the segment breakdown.
View full route details →