Superior Hiking Trail Cascade Loop

West Cook, Minnesota, United States

7.3 miles (11.7 km) · 1,211 ft elevation gain · Point to Point · trail · Route

Superior Hiking Trail Cascade Loop is a 7.3 mile point-to-point route located in West Cook, Minnesota, United States. The route climbs 1,211 feet and descends 1,095 feet. The largest climb extends 1.3 miles, gaining 278 feet. The course averages 170 feet of vertical gain per mile. 69% of the route can be run, with walking required on steeper grades. Surface conditions are primarily trail. Terrain difficulty is rated as very hilly. Difficulty is rated 9.7 out of 10, placing it in the 62.52th percentile. This route serves both trail runners training for ultras and hikers exploring Minnesota.