MN, USA
299.8 miles (482.5 km) · 28,869 ft elevation gain · Point to Point · trail · Route
Superior Hiking Trail (SHT) covers 299.8 miles across MN, USA. Runners face 28,869 feet of climbing with 28,190 feet of loss. Vertical rate measures 104 feet of gain per mile. The course is 85% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Technical difficulty: hilly. This route ranks at the 52.93th percentile for difficulty among similar distances. Popular among trail runners and hikers seeking MN adventures.
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