Table Mountain Crossing (South Africa)

City of Cape Town, Western Cape, South Africa

10.0 miles (16.1 km) · 4,388 ft elevation gain · Point to Point · trail · Route

The Table Mountain Crossing (South Africa) route traverses 10.0 miles through City of Cape Town, Western Cape, South Africa. Elevation gain totals 4,388 feet, with 4,085 feet of descent. The largest climb extends 3.3 miles, gaining 1,224 feet. The course averages 441 feet of vertical gain per mile. About 37% of the distance is runnable terrain. Terrain is predominantly trail. Terrain difficulty is rated as mountainous. Difficulty is rated 20.9 out of 10, placing it in the 87.48th percentile. The route draws trail runners and hikers interested in technical terrain in Western Cape.