Conques-en-Rouergue, Occitanie, France
24.1 miles (38.8 km) · 4,280 ft elevation gain · Loop · trail · Route
Terra Trail 10 - Grand-Vabre is a 24.1-mile loop route in Conques-en-Rouergue, Occitanie, France, gaining 4,280 feet of elevation. The route follows a back-loaded elevation profile, finishing 526 feet higher than it starts. The terrain breaks into 7 distinct sections including 3 significant climbs. The longest climb covers 12.5 miles gaining 1,784 feet at an average 16.2% grade. Approximately 72% of the route is runnable at a steady effort. The route opens with a climb and finishes with a descent.
| Distance | 24.1 mi (38.8 km) |
| Elevation gain | 4,280 ft (1,304 m) |
| Average gain | 178 ft per mile (34 m per km) |
| Longest climb | 5.8 mi, 926 ft of gain |
| Steepest climb grade | 45.8% |
| Runnable | 72% of the route |
| Climbs / descents | 3 climbs, 3 descents |
| Profile shape | Back-loaded climb |
| Difficulty score | 7.9 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 46% |
| Mild uphill | 4% |
| Moderate uphill | 4% |
| Steep uphill | 14% |
| Mild downhill | 15% |
| Moderate downhill | 6% |
| Steep downhill | 10% |
Terra Trail 10 - Grand-Vabre has 4,280 ft (1,304 m) of elevation gain over 24.1 miles (38.8 km). That averages 178 ft of gain per mile.
The difficulty score for Terra Trail 10 - Grand-Vabre is 7.9 of 100. That is harder than 60.1% of routes at a similar distance. About 72% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Terra Trail 10 - Grand-Vabre runs 5.8 miles (9.3 km) and gains 926 ft (282 m). The steepest climb grade on the route is 45.8%.
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