Royal National Park, New South Wales, Australia
14.4 miles (23.2 km) · 3,043 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 2 h 39 min |
| 10:00/mi (6:13/km) | 3 h 19 min |
| 12:00/mi (7:27/km) | 3 h 58 min |
| 14:00/mi (8:42/km) | 4 h 38 min |
| Distance | 14.4 mi (23.2 km) |
| Elevation gain | 3,043 ft (928 m) |
| Average gain | 211 ft per mile (40 m per km) |
| Longest climb | 2.7 mi, 854 ft of gain |
| Steepest climb grade | 30.8% |
| Runnable | 64% of the route |
| Climbs / descents | 2 climbs, 1 descents |
| Profile shape | Steady climb |
| Difficulty score | 8.2 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 31% |
| Mild uphill | 13% |
| Moderate uphill | 12% |
| Steep uphill | 12% |
| Mild downhill | 15% |
| Moderate downhill | 5% |
| Steep downhill | 11% |
At a flat-ground pace of 10:00/mi (6:13/km), The Coast Track takes about 3 h 19 min of moving time. At 8:00/mi (4:58/km) it takes about 2 h 39 min, and at 12:00/mi (7:27/km) about 3 h 58 min. The times come from the grade of every 100 m of the route. Stops are not included.
The Coast Track has 3,043 ft (928 m) of elevation gain over 14.4 miles (23.2 km). That averages 211 ft of gain per mile.
The difficulty score for The Coast Track is 8.2 of 100. That is harder than 67.2% of routes at a similar distance. About 64% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on The Coast Track runs 2.7 miles (4.3 km) and gains 854 ft (260 m). The steepest climb grade on the route is 30.8%.
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