Cairngorms National Park, Alba / Scotland, United Kingdom
8.7 miles (14.0 km) · 2,268 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 39 min |
| 10:00/mi (6:13/km) | 2 h 04 min |
| 12:00/mi (7:27/km) | 2 h 29 min |
| 14:00/mi (8:42/km) | 2 h 54 min |
| Distance | 8.7 mi (14.0 km) |
| Elevation gain | 2,268 ft (691 m) |
| Average gain | 260 ft per mile (49 m per km) |
| Longest climb | 5.6 mi, 2,151 ft of gain |
| Steepest climb grade | 33.9% |
| Runnable | 61% of the route |
| Climbs / descents | 2 climbs, 1 descents |
| Profile shape | Back-loaded climb |
| Difficulty score | 8.9 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 31% |
| Mild uphill | 9% |
| Moderate uphill | 6% |
| Steep uphill | 19% |
| Mild downhill | 13% |
| Moderate downhill | 8% |
| Steep downhill | 14% |
At a flat-ground pace of 10:00/mi (6:13/km), The Monega Pass takes about 2 h 04 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 39 min, and at 12:00/mi (7:27/km) about 2 h 29 min. The times come from the grade of every 100 m of the route. Stops are not included.
The Monega Pass has 2,268 ft (691 m) of elevation gain over 8.7 miles (14.0 km). That averages 260 ft of gain per mile.
The difficulty score for The Monega Pass is 8.9 of 100. That is harder than 70.5% of routes at a similar distance. About 61% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on The Monega Pass runs 5.6 miles (9.0 km) and gains 2,151 ft (656 m). The steepest climb grade on the route is 33.9%.
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