Tasman National Park, Tasmania, Australia
24.5 miles (39.4 km) · 5,432 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 4 h 53 min |
| 10:00/mi (6:13/km) | 6 h 07 min |
| 12:00/mi (7:27/km) | 7 h 20 min |
| 14:00/mi (8:42/km) | 8 h 33 min |
| Distance | 24.5 mi (39.4 km) |
| Elevation gain | 5,432 ft (1,656 m) |
| Average gain | 222 ft per mile (42 m per km) |
| Longest climb | 4.1 mi, 967 ft of gain |
| Steepest climb grade | 42.6% |
| Runnable | 56% of the route |
| Climbs / descents | 3 climbs, 3 descents |
| Profile shape | Rolling |
| Difficulty score | 8.3 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 31% |
| Mild uphill | 10% |
| Moderate uphill | 8% |
| Steep uphill | 17% |
| Mild downhill | 9% |
| Moderate downhill | 6% |
| Steep downhill | 19% |
At a flat-ground pace of 10:00/mi (6:13/km), Three Capes Track takes about 6 h 07 min of moving time. At 8:00/mi (4:58/km) it takes about 4 h 53 min, and at 12:00/mi (7:27/km) about 7 h 20 min. The times come from the grade of every 100 m of the route. Stops are not included.
Three Capes Track has 5,432 ft (1,656 m) of elevation gain over 24.5 miles (39.4 km). That averages 222 ft of gain per mile.
The difficulty score for Three Capes Track is 8.3 of 100. That is harder than 67.6% of routes at a similar distance. About 56% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Three Capes Track runs 4.1 miles (6.5 km) and gains 967 ft (295 m). The steepest climb grade on the route is 42.6%.
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