Three Fingers-Goat Flats-Saddle Lake Trail

Mount Baker-Snoqualmie National Forest, Washington, United States

6.8 miles (10.9 km) · 4,184 ft elevation gain · Point to Point · trail · Route

How long it takes

Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.

Flat-ground pace	Moving time
8:00/mi (4:58/km)	1 h 46 min
10:00/mi (6:13/km)	2 h 12 min
12:00/mi (7:27/km)	2 h 38 min
14:00/mi (8:42/km)	3 h 05 min

Route facts

Distance	6.8 mi (10.9 km)
Elevation gain	4,184 ft (1,275 m)
Average gain	617 ft per mile (117 m per km)
Longest climb	5.1 mi, 3,197 ft of gain
Steepest climb grade	47.8%
Runnable	26% of the route
Climbs / descents	3 climbs, 1 descents
Profile shape	Steady climb
Difficulty score	23.7 of 100
Surface	trail
Route shape	Point to Point
Type	Route

Grade breakdown

Grade band	Share of route
Flat	3%
Mild uphill	15%
Moderate uphill	13%
Steep uphill	55%
Mild downhill	4%
Moderate downhill	4%
Steep downhill	5%

Questions about Three Fingers-Goat Flats-Saddle Lake Trail

How long does it take to run Three Fingers-Goat Flats-Saddle Lake Trail?

At a flat-ground pace of 10:00/mi (6:13/km), Three Fingers-Goat Flats-Saddle Lake Trail takes about 2 h 12 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 46 min, and at 12:00/mi (7:27/km) about 2 h 38 min. The times come from the grade of every 100 m of the route. Stops are not included.

How much elevation gain does Three Fingers-Goat Flats-Saddle Lake Trail have?

Three Fingers-Goat Flats-Saddle Lake Trail has 4,184 ft (1,275 m) of elevation gain over 6.8 miles (10.9 km). That averages 617 ft of gain per mile.

How difficult is Three Fingers-Goat Flats-Saddle Lake Trail?

The difficulty score for Three Fingers-Goat Flats-Saddle Lake Trail is 23.7 of 100. That is harder than 94.9% of routes at a similar distance. About 26% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Three Fingers-Goat Flats-Saddle Lake Trail?

The longest climb on Three Fingers-Goat Flats-Saddle Lake Trail runs 5.1 miles (8.3 km) and gains 3,197 ft (975 m). The steepest climb grade on the route is 47.8%.