Trail of Four Winds 25K

MO, USA

16.5 miles (26.6 km) · 1,362 ft elevation gain · Loop · trail · Route

Trail of Four Winds 25K is a 16.5-mile loop route in MO, USA, gaining 1,362 feet of elevation. The route follows a flat elevation profile. The terrain breaks into 5 distinct sections including 2 significant climbs. The longest climb covers 5.4 miles gaining 656 feet at an average 2.2% grade. Approximately 88% of the route is runnable at a steady effort. The route opens with a climb and finishes with mixed terrain.

Route facts

Distance	16.5 mi (26.6 km)
Elevation gain	1,362 ft (415 m)
Average gain	83 ft per mile (16 m per km)
Longest climb	5.4 mi, 254 ft of gain
Steepest climb grade	19.9%
Runnable	88% of the route
Climbs / descents	2 climbs, 2 descents
Profile shape	Flat
Difficulty score	4.4 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	54%
Mild uphill	13%
Moderate uphill	8%
Steep uphill	2%
Mild downhill	14%
Moderate downhill	7%
Steep downhill	2%

Questions about Trail of Four Winds 25K

How much elevation gain does Trail of Four Winds 25K have?

Trail of Four Winds 25K has 1,362 ft (415 m) of elevation gain over 16.5 miles (26.6 km). That averages 83 ft of gain per mile.

How difficult is Trail of Four Winds 25K?

The difficulty score for Trail of Four Winds 25K is 4.4 of 100. That is harder than 39% of routes at a similar distance. About 88% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Trail of Four Winds 25K?

The longest climb on Trail of Four Winds 25K runs 5.4 miles (8.6 km) and gains 254 ft (77 m). The steepest climb grade on the route is 19.9%.