Fundy National Park, New Brunswick / Nouveau-Brunswick, Canada
4.8 miles (7.8 km) · 721 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 44 min |
| 10:00/mi (6:13/km) | 56 min |
| 12:00/mi (7:27/km) | 1 h 07 min |
| 14:00/mi (8:42/km) | 1 h 18 min |
| Distance | 4.8 mi (7.8 km) |
| Elevation gain | 721 ft (220 m) |
| Average gain | 150 ft per mile (28 m per km) |
| Longest climb | 0.6 mi, 161 ft of gain |
| Steepest climb grade | 33.1% |
| Runnable | 69% of the route |
| Climbs / descents | 1 climbs, 2 descents |
| Profile shape | Steady descent |
| Difficulty score | 6 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 12% |
| Mild uphill | 16% |
| Moderate uphill | 8% |
| Steep uphill | 9% |
| Mild downhill | 33% |
| Moderate downhill | 8% |
| Steep downhill | 14% |
At a flat-ground pace of 10:00/mi (6:13/km), Upper Salmon River takes about 56 min of moving time. At 8:00/mi (4:58/km) it takes about 44 min, and at 12:00/mi (7:27/km) about 1 h 07 min. The times come from the grade of every 100 m of the route. Stops are not included.
Upper Salmon River has 721 ft (220 m) of elevation gain over 4.8 miles (7.8 km). That averages 150 ft of gain per mile.
The difficulty score for Upper Salmon River is 6 of 100. That is harder than 55.3% of routes at a similar distance. About 69% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Upper Salmon River runs 0.6 miles (1.0 km) and gains 161 ft (49 m). The steepest climb grade on the route is 33.1%.
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