Vernal and Nevada Falls via Mist Trail

Yosemite National Park, California, United States

6.2 miles (10.0 km) · 2,225 ft elevation gain · Lollipop · Route

How long it takes

Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.

Flat-ground paceMoving time
8:00/mi (4:58/km)1 h 17 min
10:00/mi (6:13/km)1 h 36 min
12:00/mi (7:27/km)1 h 55 min
14:00/mi (8:42/km)2 h 14 min

Route facts

Distance6.2 mi (10.0 km)
Elevation gain2,225 ft (678 m)
Average gain356 ft per mile (68 m per km)
Longest climb3.1 mi, 2,020 ft of gain
Steepest climb grade88.1%
Runnable33% of the route
Climbs / descents1 climbs, 1 descents
Profile shapeUp, then down
Difficulty score15.1 of 100
Route shapeLollipop
TypeRoute

Grade breakdown

Grade bandShare of route
Flat3%
Mild uphill10%
Moderate uphill8%
Steep uphill26%
Mild downhill8%
Moderate downhill11%
Steep downhill32%

Questions about Vernal and Nevada Falls via Mist Trail

How long does it take to run Vernal and Nevada Falls via Mist Trail?

At a flat-ground pace of 10:00/mi (6:13/km), Vernal and Nevada Falls via Mist Trail takes about 1 h 36 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 17 min, and at 12:00/mi (7:27/km) about 1 h 55 min. The times come from the grade of every 100 m of the route. Stops are not included.

How much elevation gain does Vernal and Nevada Falls via Mist Trail have?

Vernal and Nevada Falls via Mist Trail has 2,225 ft (678 m) of elevation gain over 6.2 miles (10.0 km). That averages 356 ft of gain per mile.

How difficult is Vernal and Nevada Falls via Mist Trail?

The difficulty score for Vernal and Nevada Falls via Mist Trail is 15.1 of 100. That is harder than 86.8% of routes at a similar distance. About 33% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Vernal and Nevada Falls via Mist Trail?

The longest climb on Vernal and Nevada Falls via Mist Trail runs 3.1 miles (4.9 km) and gains 2,020 ft (616 m). The steepest climb grade on the route is 88.1%.

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