Via dei Lupi - Tappa 11

Parco Nazionale d'Abruzzo, Lazio e Molise, Abruzzo, Italia

20.7 miles (33.4 km) · 2,771 ft elevation gain · Loop · trail · Route

Via dei Lupi - Tappa 11 is a 20.7-mile loop route in Parco Nazionale d'Abruzzo, Lazio e Molise, Abruzzo, Italia, gaining 2,771 feet of elevation. The route follows a up-and-over elevation profile. The terrain breaks into 4 distinct sections including 2 significant climbs. The longest climb covers 4.1 miles gaining 826 feet at an average 9.1% grade. Approximately 78% of the route is runnable at a steady effort. The route opens with a climb and finishes with a descent.

Route facts

Distance	20.7 mi (33.4 km)
Elevation gain	2,771 ft (845 m)
Average gain	134 ft per mile (25 m per km)
Longest climb	7.9 mi, 2,273 ft of gain
Steepest climb grade	42.6%
Runnable	78% of the route
Climbs / descents	2 climbs, 2 descents
Profile shape	Up, then down
Difficulty score	8.9 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	61%
Mild uphill	7%
Moderate uphill	6%
Steep uphill	8%
Mild downhill	5%
Moderate downhill	4%
Steep downhill	7%

Questions about Via dei Lupi - Tappa 11

How much elevation gain does Via dei Lupi - Tappa 11 have?

Via dei Lupi - Tappa 11 has 2,771 ft (845 m) of elevation gain over 20.7 miles (33.4 km). That averages 134 ft of gain per mile.

How difficult is Via dei Lupi - Tappa 11?

The difficulty score for Via dei Lupi - Tappa 11 is 8.9 of 100. That is harder than 64.9% of routes at a similar distance. About 78% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Via dei Lupi - Tappa 11?

The longest climb on Via dei Lupi - Tappa 11 runs 7.9 miles (12.8 km) and gains 2,273 ft (693 m). The steepest climb grade on the route is 42.6%.