Trail Races & Routes in Hawaii
Explore 30 trail running and hiking routes across Hawaii. 2 organized races and 28 training routes covering distances from 2.3 mi to 259.6 mi. Elevation gains range from 271 ft to 16,811 ft. Preview every trail in 3D flyover with segment breakdowns.
Key Takeaways
| Route Name | Location | Distance | Elevation Gain | Type | Race Date |
|---|---|---|---|---|---|
| Honolulu Marathon | Honolulu, Hawaii | 26.4 mi | 271 ft | race | Dec 13, 2026 |
| Honolulu Marathon | East Honolulu, Hawaii | 26.3 mi | 359 ft | race | — |
| Mount Olomana (HI) | Honolulu County, Hawaii | 2.3 mi | 1,522 ft | route | — |
| Waipo O Falls | Kauaʻi County, Hawaii | 2.9 mi | 735 ft | route | — |
| Lahaina Pali trail | Maui County, Hawaii | 4.6 mi | 1,417 ft | route | — |
| Manana Ridge Trail | Waipahu, Hawaii | 4.9 mi | 514 ft | route | — |
| Kahakapao Loop Trail | Maui County, Hawaii | 4.9 mi | 1,084 ft | route | — |
| Maunakea / Mauna Kea (HI) | Hawaiʻi County, Hawaii | 6.1 mi | 4,931 ft | route | — |
| Kalalau Trail | Nā Pali Coast State Wilderness Park, Hawaii | 8.6 mi | 3,226 ft | route | — |
| Crater Rim Trail | Hawaiʻi County, Hawaii | 11.2 mi | 989 ft | route | — |
| Mt. Ka'ala (HI) | Honolulu County, Hawaii | 14.1 mi | 6,369 ft | route | — |
| Kauai Weeping Wall (HI) | Kauaʻi County, Hawaii | 14.6 mi | 2,509 ft | route | — |
| Kohala (HI) | Hawaiʻi County, Hawaii | 16.5 mi | 5,503 ft | route | — |
| HURT Loop | Honolulu County, Hawaii | 17.4 mi | 4,662 ft | route | — |
| Haleakala (HI) | Maui County, Hawaii | 18.6 mi | 10,141 ft | route | — |
| Kalalau Trail (HI) | Kauaʻi County, Hawaii | 20.9 mi | 5,243 ft | route | — |
| Sea to Sea Hungaro way (HI) | Honolulu County, Hawaii | 21.0 mi | 6,009 ft | route | — |
| Kauai Powerline Trail (HI) | Kauaʻi County, Hawaii | 21.7 mi | 3,216 ft | route | — |
| Kilauea Sea-to-Summit (HI) | Hawaiʻi County, Hawaii | 23.6 mi | 4,208 ft | route | — |
| Across Hawai'i Volcanoes National Park | Hawaiʻi County, Hawaii | 29.9 mi | 1,413 ft | route | — |
| Polihale to Kalalau Lookout | Kauaʻi County, Hawaii | 30.0 mi | 4,636 ft | route | — |
| Hilo to Volcano 50K (HI) | Hawaiʻi County, Hawaii | 30.9 mi | 3,855 ft | route | — |
| Maui Vertical Volcano | Maui County, Hawaii | 33.7 mi | 8,594 ft | route | — |
| Haleakala Lollipop (HI) | Maui County, Hawaii | 34.2 mi | 7,220 ft | route | — |
| Kahinahina Road R1 | Hawaiʻi County, Hawaii | 35.8 mi | 5,374 ft | route | — |
| Ko'olau Mtn Range (HI) | Honolulu County, Hawaii | 55.9 mi | 16,500 ft | route | — |
| West Maui Loop (HI) | Maui County, Hawaii | 58.5 mi | 3,848 ft | route | — |
| Mauna Kea (Ascent from Kona) | Hawaiʻi County, Hawaii | 64.5 mi | 14,852 ft | route | — |
| Beach to Beach across the Island of Hawaii (HI) | Hawaiʻi County, Hawaii | 77.9 mi | 7,506 ft | route | — |
| Big Island of Hawaii Circumnavigation (HI) | Hawaiʻi County, Hawaii | 259.6 mi | 16,811 ft | route | — |
Frequently Asked Questions
How many trail races are in Hawaii?
There are 2 organized races and 28 self-supported routes available in Hawaii.
What is the average elevation gain in Hawaii?
The average elevation gain is 5,117 feet, with routes ranging from 271 to 16,811 feet.
What distances are available in Hawaii?
Available distances include: Marathon, 5K, 10K, Half Marathon, 50K, 50 Mile, 100K, 100 Mile, Ultra.
Can these trail routes in Hawaii be used for hiking?
Yes. 97% of these routes are on trail surfaces, making them suitable for both trail running and hiking. The terrain analysis and elevation profiles help hikers plan their adventures just as effectively as runners.
What's the best time of year to run trails in Hawaii?
Trail running conditions in Hawaii vary by season and elevation. Check the race date column for organized events, which are typically scheduled during optimal weather windows. For year-round training routes, elevation profiles help you plan for seasonal conditions.
More Races in Hawaii
Want filters, map view, and 3D flyover previews?
Browse with Interactive Map →