Page County, Virginia, United States
106.5 miles (171.4 km) · 22,405 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 26 h 49 min |
| 10:00/mi (6:13/km) | 33 h 31 min |
| 12:00/mi (7:27/km) | 40 h 13 min |
| 14:00/mi (8:42/km) | 46 h 55 min |
| Distance | 106.5 mi (171.4 km) |
| Elevation gain | 22,405 ft (6,829 m) |
| Average gain | 210 ft per mile (40 m per km) |
| Longest climb | 4.8 mi, 1,823 ft of gain |
| Steepest climb grade | 29.6% |
| Runnable | 51% of the route |
| Climbs / descents | 7 climbs, 5 descents |
| Profile shape | Up, then down |
| Difficulty score | 13 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 7% |
| Mild uphill | 17% |
| Moderate uphill | 12% |
| Steep uphill | 18% |
| Mild downhill | 16% |
| Moderate downhill | 11% |
| Steep downhill | 18% |
At a flat-ground pace of 10:00/mi (6:13/km), AT through Shenandoah National Park (VA) takes about 33 h 31 min of moving time. At 8:00/mi (4:58/km) it takes about 26 h 49 min, and at 12:00/mi (7:27/km) about 40 h 13 min. The times come from the grade of every 100 m of the route. Stops are not included.
AT through Shenandoah National Park (VA) has 22,405 ft (6,829 m) of elevation gain over 106.5 miles (171.4 km). That averages 210 ft of gain per mile.
The difficulty score for AT through Shenandoah National Park (VA) is 13 of 100. That is harder than 83% of routes at a similar distance. About 51% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on AT through Shenandoah National Park (VA) runs 4.8 miles (7.8 km) and gains 1,823 ft (556 m). The steepest climb grade on the route is 29.6%.
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