Parque Natural do Sudoeste Alentejano e Costa Vicentina, Portugal
8.0 miles (12.9 km) · 1,029 ft elevation gain · Loop · trail · Route
| Distance | 8.0 mi (12.9 km) |
| Elevation gain | 1,029 ft (314 m) |
| Average gain | 128 ft per mile (24 m per km) |
| Longest climb | 2.9 mi, 350 ft of gain |
| Steepest climb grade | 18.2% |
| Runnable | 76% of the route |
| Climbs / descents | 2 climbs, 2 descents |
| Profile shape | Up, then down |
| Difficulty score | 5.9 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 39% |
| Mild uphill | 11% |
| Moderate uphill | 12% |
| Steep uphill | 6% |
| Mild downhill | 17% |
| Moderate downhill | 9% |
| Steep downhill | 6% |
Cerros da Carrapateira has 1,029 ft (314 m) of elevation gain over 8.0 miles (12.9 km). That averages 128 ft of gain per mile.
The difficulty score for Cerros da Carrapateira is 5.9 of 100. That is harder than 54.7% of routes at a similar distance. About 76% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Cerros da Carrapateira runs 2.9 miles (4.6 km) and gains 350 ft (107 m). The steepest climb grade on the route is 18.2%.
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