Margens do Neiva

Esposende, Portugal

10.3 miles (16.6 km) · 1,194 ft elevation gain · Loop · trail · Route

Margens do Neiva is a 10.3-mile loop route in Esposende, Portugal, gaining 1,194 feet of elevation. The route follows a steadily climbing elevation profile, finishing 60 feet higher than it starts. The terrain breaks into 5 distinct sections including 1 significant climb. The longest climb covers 1.8 miles gaining 422 feet at an average 3.1% grade. Approximately 86% of the route is runnable at a steady effort. The route opens with a gradual climb and finishes with a gradual descent.

Route facts

Distance	10.3 mi (16.6 km)
Elevation gain	1,194 ft (364 m)
Average gain	116 ft per mile (22 m per km)
Longest climb	6.6 mi, 348 ft of gain
Steepest climb grade	16%
Runnable	86% of the route
Climbs / descents	1 climbs, 1 descents
Profile shape	Steady climb
Difficulty score	4.6 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	34%
Mild uphill	20%
Moderate uphill	5%
Steep uphill	6%
Mild downhill	25%
Moderate downhill	6%
Steep downhill	3%

Questions about Margens do Neiva

How much elevation gain does Margens do Neiva have?

Margens do Neiva has 1,194 ft (364 m) of elevation gain over 10.3 miles (16.6 km). That averages 116 ft of gain per mile.

How difficult is Margens do Neiva?

The difficulty score for Margens do Neiva is 4.6 of 100. That is harder than 40.7% of routes at a similar distance. About 86% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Margens do Neiva?

The longest climb on Margens do Neiva runs 6.6 miles (10.7 km) and gains 348 ft (106 m). The steepest climb grade on the route is 16%.