Mount Rainier National Park, Washington, United States
4.5 miles (7.2 km) · 1,794 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 55 min |
| 10:00/mi (6:13/km) | 1 h 09 min |
| 12:00/mi (7:27/km) | 1 h 23 min |
| 14:00/mi (8:42/km) | 1 h 37 min |
| Distance | 4.5 mi (7.2 km) |
| Elevation gain | 1,794 ft (547 m) |
| Average gain | 401 ft per mile (76 m per km) |
| Longest climb | 2.9 mi, 1,305 ft of gain |
| Steepest climb grade | 36.8% |
| Runnable | 51% of the route |
| Climbs / descents | 2 climbs, 0 descents |
| Profile shape | Steady climb |
| Difficulty score | 14.7 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 30% |
| Mild uphill | 15% |
| Moderate uphill | 14% |
| Steep uphill | 30% |
| Mild downhill | 3% |
| Moderate downhill | 3% |
| Steep downhill | 5% |
At a flat-ground pace of 10:00/mi (6:13/km), Green Lake Trail takes about 1 h 09 min of moving time. At 8:00/mi (4:58/km) it takes about 55 min, and at 12:00/mi (7:27/km) about 1 h 23 min. The times come from the grade of every 100 m of the route. Stops are not included.
Green Lake Trail has 1,794 ft (547 m) of elevation gain over 4.5 miles (7.2 km). That averages 401 ft of gain per mile.
The difficulty score for Green Lake Trail is 14.7 of 100. That is harder than 86.1% of routes at a similar distance. About 51% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Green Lake Trail runs 2.9 miles (4.6 km) and gains 1,305 ft (398 m). The steepest climb grade on the route is 36.8%.
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