Heilklimatour 4 - Höhenluft atmen

Naturpark Sauerland-Rothaargebirge, Nordrhein-Westfalen, Deutschland

8.4 miles (13.5 km) · 1,320 ft elevation gain · Loop · trail · Route

Heilklimatour 4 - Höhenluft atmen is a 8.4-mile loop route in Naturpark Sauerland-Rothaargebirge, Nordrhein-Westfalen, Deutschland, gaining 1,320 feet of elevation. The route follows a valley-shaped elevation profile. The terrain breaks into 5 distinct sections including 2 significant climbs. The longest climb covers 2.6 miles gaining 845 feet at an average 5.9% grade. Approximately 74% of the route is runnable at a steady effort. The route opens with a climb and finishes with a descent.

Route facts

Distance	8.4 mi (13.5 km)
Elevation gain	1,320 ft (402 m)
Average gain	158 ft per mile (30 m per km)
Longest climb	3.6 mi, 878 ft of gain
Steepest climb grade	23.9%
Runnable	74% of the route
Climbs / descents	2 climbs, 2 descents
Profile shape	Down, then up
Difficulty score	7.7 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	30%
Mild uphill	19%
Moderate uphill	6%
Steep uphill	10%
Mild downhill	17%
Moderate downhill	9%
Steep downhill	9%

Questions about Heilklimatour 4 - Höhenluft atmen

How much elevation gain does Heilklimatour 4 - Höhenluft atmen have?

Heilklimatour 4 - Höhenluft atmen has 1,320 ft (402 m) of elevation gain over 8.4 miles (13.5 km). That averages 158 ft of gain per mile.

How difficult is Heilklimatour 4 - Höhenluft atmen?

The difficulty score for Heilklimatour 4 - Höhenluft atmen is 7.7 of 100. That is harder than 59.1% of routes at a similar distance. About 74% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Heilklimatour 4 - Höhenluft atmen?

The longest climb on Heilklimatour 4 - Höhenluft atmen runs 3.6 miles (5.7 km) and gains 878 ft (268 m). The steepest climb grade on the route is 23.9%.