Larapinta Trail Section 4

Tjoritja / West MacDonnell National Park, Australia

9.1 miles (14.7 km) · 2,184 ft elevation gain · Point to Point · trail · Route

How long it takes

Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.

Flat-ground paceMoving time
8:00/mi (4:58/km)1 h 47 min
10:00/mi (6:13/km)2 h 13 min
12:00/mi (7:27/km)2 h 40 min
14:00/mi (8:42/km)3 h 07 min

Route facts

Distance9.1 mi (14.7 km)
Elevation gain2,184 ft (666 m)
Average gain239 ft per mile (45 m per km)
Longest climb2.9 mi, 1,013 ft of gain
Steepest climb grade24.4%
Runnable54% of the route
Climbs / descents2 climbs, 3 descents
Profile shapeSteady descent
Difficulty score11.1 of 100
Surfacetrail
Route shapePoint to Point
TypeRoute

Grade breakdown

Grade bandShare of route
Flat32%
Mild uphill12%
Moderate uphill14%
Steep uphill19%
Mild downhill3%
Moderate downhill6%
Steep downhill14%

Questions about Larapinta Trail Section 4

How long does it take to run Larapinta Trail Section 4?

At a flat-ground pace of 10:00/mi (6:13/km), Larapinta Trail Section 4 takes about 2 h 13 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 47 min, and at 12:00/mi (7:27/km) about 2 h 40 min. The times come from the grade of every 100 m of the route. Stops are not included.

How much elevation gain does Larapinta Trail Section 4 have?

Larapinta Trail Section 4 has 2,184 ft (666 m) of elevation gain over 9.1 miles (14.7 km). That averages 239 ft of gain per mile.

How difficult is Larapinta Trail Section 4?

The difficulty score for Larapinta Trail Section 4 is 11.1 of 100. That is harder than 78.2% of routes at a similar distance. About 54% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Larapinta Trail Section 4?

The longest climb on Larapinta Trail Section 4 runs 2.9 miles (4.6 km) and gains 1,013 ft (309 m). The steepest climb grade on the route is 24.4%.

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