Hampshire County, Massachusetts, United States
19.7 miles (31.7 km) · 5,716 ft elevation gain · Loop · trail · Route
| Distance | 19.7 mi (31.7 km) |
| Elevation gain | 5,716 ft (1,742 m) |
| Average gain | 290 ft per mile (55 m per km) |
| Longest climb | 1.3 mi, 723 ft of gain |
| Steepest climb grade | 32.4% |
| Runnable | 40% of the route |
| Climbs / descents | 2 climbs, 2 descents |
| Profile shape | Down, then up |
| Difficulty score | 11.8 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 4% |
| Mild uphill | 13% |
| Moderate uphill | 10% |
| Steep uphill | 24% |
| Mild downhill | 14% |
| Moderate downhill | 9% |
| Steep downhill | 26% |
Long 7 Sisters 22 (MA) has 5,716 ft (1,742 m) of elevation gain over 19.7 miles (31.7 km). That averages 290 ft of gain per mile.
The difficulty score for Long 7 Sisters 22 (MA) is 11.8 of 100. That is harder than 75.7% of routes at a similar distance. About 40% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Long 7 Sisters 22 (MA) runs 1.3 miles (2.1 km) and gains 723 ft (220 m). The steepest climb grade on the route is 32.4%.
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