Østerås, Norge
7.5 miles (12.0 km) · 1,037 ft elevation gain · Loop · trail · Race
| Distance | 7.5 mi (12.0 km) |
| Elevation gain | 1,037 ft (316 m) |
| Average gain | 139 ft per mile (26 m per km) |
| Longest climb | 2.8 mi, 346 ft of gain |
| Steepest climb grade | 15.2% |
| Runnable | 72% of the route |
| Climbs / descents | 1 climbs, 2 descents |
| Profile shape | Down, then up |
| Difficulty score | 6.8 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Race |
| Grade band | Share of route |
|---|---|
| Flat | 35% |
| Mild uphill | 13% |
| Moderate uphill | 15% |
| Steep uphill | 6% |
| Mild downhill | 10% |
| Moderate downhill | 13% |
| Steep downhill | 8% |
Lysakerelva Sonic Youth Ultra Trail has 1,037 ft (316 m) of elevation gain over 7.5 miles (12.0 km). That averages 139 ft of gain per mile.
The difficulty score for Lysakerelva Sonic Youth Ultra Trail is 6.8 of 100. That is harder than 59.8% of routes at a similar distance. About 72% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Lysakerelva Sonic Youth Ultra Trail runs 2.8 miles (4.5 km) and gains 346 ft (106 m). The steepest climb grade on the route is 15.2%.
Preview this trail in 3D flyover, view the elevation profile, and explore the segment breakdown.
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