Østerås, Norge
7.5 miles (12.0 km) · 992 ft elevation gain · Loop · trail · Race
Lysakerelva Sonic Youth Ultra Trail is a 7.5-mile loop race in Østerås, Norge, gaining 992 feet of elevation. The race follows a valley-shaped elevation profile. The terrain breaks into 5 distinct sections including 1 significant climb. The longest climb covers 2.7 miles gaining 586 feet at an average 2.5% grade. Approximately 72% of the route is runnable at a steady effort. The race opens with a gradual climb and finishes with flat terrain.
| Distance | 7.5 mi (12.0 km) |
| Elevation gain | 992 ft (302 m) |
| Average gain | 133 ft per mile (25 m per km) |
| Longest climb | 4.0 mi, 250 ft of gain |
| Steepest climb grade | 15.2% |
| Runnable | 72% of the route |
| Climbs / descents | 1 climbs, 2 descents |
| Profile shape | Down, then up |
| Difficulty score | 7.5 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Race |
| Grade band | Share of route |
|---|---|
| Flat | 35% |
| Mild uphill | 13% |
| Moderate uphill | 15% |
| Steep uphill | 6% |
| Mild downhill | 10% |
| Moderate downhill | 13% |
| Steep downhill | 8% |
Lysakerelva Sonic Youth Ultra Trail has 992 ft (302 m) of elevation gain over 7.5 miles (12.0 km). That averages 133 ft of gain per mile.
The difficulty score for Lysakerelva Sonic Youth Ultra Trail is 7.5 of 100. That is harder than 58.2% of routes at a similar distance. About 72% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Lysakerelva Sonic Youth Ultra Trail runs 4.0 miles (6.4 km) and gains 250 ft (76 m). The steepest climb grade on the route is 15.2%.
Preview this trail in 3D flyover, view the elevation profile, and explore the segment breakdown.
View Full Route Details →