21.35
km Distance
112
m Elevation Gain
210
m Elevation Loss
rolling
Terrain
Trail
Surface
Point to Point
Shape
Simulate return
320 m181 m
010.7 km21.4 km

Man O’ War Trail is a 21.35 km trail point-to-point route in Harris County, Georgia, United States, gaining 112 m of elevation. The route follows a steadily descending elevation profile, finishing 97 m lower than it starts. The terrain covers 5 distinct sections with no major climbs. Nearly the entire route is runnable at a steady effort. The route both opens and finishes with flat terrain. Compared to other routes in the Nstride database, this is a moderate route.

5 m/km
Vert Rate
100%
Runnable
278 m
Start Elev.
181 m
Finish Elev.
Km
Elevation Change
Pace
Est. Split Time
Terrain
Km 1
↑ 7 m↓ 5 m
7:18/km
8:02(est.)[8:02]
FlatRunnable
Km 2
↑ 0 m↓ 0 m
7:08/km
7:46(est.)[15:49]
FlatRunnable
Km 3
↑ 1 m↓ 12 m
7:08/km
7:50(est.)[23:40]
RollingRunnable
Km 4
↑ 0 m↓ 22 m
7:08/km
8:25(est.)[32:05]
RollingRunnable
Km 5
↑ 24 m↓ 6 m
7:43/km
7:55(est.)[40:00]
RollingRunnable
Km 6
↑ 25 m↓ 6 m
7:41/km
8:31(est.)[48:32]
RollingRunnable
Km 7
↑ 20 m↓ 4 m
7:18/km
8:06(est.)[56:38]
RollingRunnable
Km 8
↑ 21 m↓ 4 m
7:28/km
8:29(est.)[1:05:07]
RollingRunnable
Km 9
↑ 3 m↓ 14 m
7:02/km
7:17(est.)[1:12:25]
RollingRunnable
Km 10
↑ 0 m↓ 19 m
7:08/km
7:28(est.)[1:19:53]
RollingRunnable
Km 11
↑ 0 m↓ 19 m
7:08/km
8:09(est.)[1:28:03]
RollingRunnable
Km 12
↑ 0 m↓ 21 m
7:03/km
8:25(est.)[1:36:28]
RollingRunnable
Km 13
↑ 0 m↓ 11 m
7:08/km
7:48(est.)[1:44:17]
RollingRunnable
Km 14
↑ 4 m↓ 5 m
7:08/km
7:09(est.)[1:51:27]
FlatRunnable
Km 15
↑ 4 m↓ 11 m
7:08/km
7:33(est.)[1:59:00]
FlatRunnable
Km 16
↑ 0 m↓ 11 m
7:08/km
7:15(est.)[2:06:16]
RollingRunnable
Km 17
↑ 0 m↓ 10 m
7:08/km
8:16(est.)[2:14:32]
FlatRunnable
Km 18
↑ 3 m↓ 12 m
7:08/km
7:33(est.)[2:22:06]
FlatRunnable
Km 19
↑ 2 m↓ 14 m
7:08/km
10:00(est.)[2:32:07]
FlatRunnable
Total: 21.35 km
Est. Time: 2:38:55(est.)

Times shown are estimates based on generic running paces. Create a profile to see personalized predictions.

GPX Data

Segments: 123 data points

GPX File: 4a090f27-5827-4e1c-a8a3-a1003ce43e7e.gpx