Sundance, Utah, United States
14.0 miles (22.5 km) · 4,972 ft elevation gain · Out & Back · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 3 h 04 min |
| 10:00/mi (6:13/km) | 3 h 50 min |
| 12:00/mi (7:27/km) | 4 h 36 min |
| 14:00/mi (8:42/km) | 5 h 22 min |
| Distance | 14.0 mi (22.5 km) |
| Elevation gain | 4,972 ft (1,516 m) |
| Average gain | 356 ft per mile (67 m per km) |
| Longest climb | 7.0 mi, 4,841 ft of gain |
| Steepest climb grade | 36.3% |
| Runnable | 25% of the route |
| Climbs / descents | 1 climbs, 1 descents |
| Profile shape | Up, then down |
| Difficulty score | 21.3 of 100 |
| Route shape | Out & Back |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 0% |
| Mild uphill | 7% |
| Moderate uphill | 11% |
| Steep uphill | 32% |
| Mild downhill | 7% |
| Moderate downhill | 11% |
| Steep downhill | 32% |
At a flat-ground pace of 10:00/mi (6:13/km), Mount Timpanogos Trail (Aspen Grove) takes about 3 h 50 min of moving time. At 8:00/mi (4:58/km) it takes about 3 h 04 min, and at 12:00/mi (7:27/km) about 4 h 36 min. The times come from the grade of every 100 m of the route. Stops are not included.
Mount Timpanogos Trail (Aspen Grove) has 4,972 ft (1,516 m) of elevation gain over 14.0 miles (22.5 km). That averages 356 ft of gain per mile.
The difficulty score for Mount Timpanogos Trail (Aspen Grove) is 21.3 of 100. That is harder than 93.4% of routes at a similar distance. About 25% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Mount Timpanogos Trail (Aspen Grove) runs 7.0 miles (11.3 km) and gains 4,841 ft (1,476 m). The steepest climb grade on the route is 36.3%.
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